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Viewing conflict in a task-orientated light, rather than as an emotional experience, can take some of the pressure off and alleviate your fears. Jumping into the unknown territory of learning to confront conflict can be scary, but when you think about the benefits, you’ll be more motivated to overcome your fear. If you’d like to discuss a source of conflict with your partner, you can calm your nerves with some planning.

how to deal with someone who avoids conflict

Follow the Steps Above and You’ll Have a Great Answer to Interview Questions about Workplace Conflicts

It is important to realize that the benefits of conflict resolution extend beyond resolving disagreements, contributing significantly to personal growth, emotional well-being, and healthy relationships. If conflict avoidance is causing problems in relationships, at home or at work and other important areas of life it may be helpful to seek professional help to address this issue. Chronic depression, anxiety and low self-esteem can also be side effects of unacknowledged conflict avoidance. You can find the right therapist through online therapy options. Unfortunately, the problem with avoiding conflict is that problems tend to resurface at some point, even when avoided, at times, for years.

Here’s a simple way to answer, “how do you handle conflict?”

You might also try to change the topic or make peace without addressing the issue. Another manifestation of conflict avoidance is when you act passive-aggressive how to deal with someone who avoids conflict or resort to name-calling or insults. Conflict avoidance is the act of withdrawing from conflict or avoiding conflict altogether.

how to deal with someone who avoids conflict

Conflict Avoidance Infographics

When you bottle up your feelings, it can lead to stress, anxiety, and depression. Suppressed emotions may also lead to physical symptoms like heart disease and high blood pressure. The consequences of conflict avoidance can be very damaging to a relationship.

  • Another manifestation of conflict avoidance is when you act passive-aggressive or resort to name-calling or insults.
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  • For example, you might withdraw entirely from the conflict and refuse to discuss it.
  • A partner who routinely crosses these boundaries may not be emotionally safe.
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  • We want that disagreement and we want it to be about the ideas, not about the people.

Managing Conflict Resolution Effectively

But it could be that you have a nice dinner with no conflict or emotional drama—and often, that’s enough. This may be able to work for a while in a relationship but having a conflict avoidant partner may cause you to feel like you will be unable to work out your problems. Issues may never seem to get handled because you cannot talk to them.

how to deal with someone who avoids conflict

Be Mindful and Immediate

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